Workout Of The Day

Workout Of The Day

There are no shortcuts to any thing worth doing!

We may all be stuck at home, but that doesn’t mean we can’t get a good workout in still! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up: (2 Rounds)

20 Toe Touches
20 Skips (in place)
20 Fire Hydrants

Workout:

AMRAP 7
20 Step Ups
20 Courtesy Lunges
20 KB/DB Swings
- 3 Min. Rest -
Then complete in total the same amount of rounds and reps in a 10 min time cap.

Cool down:

1 Min. Couch Stretch (L)
1 Min. Couch Stretch (R)
3 Min. Walk

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!