Workout Of The Day

Workout Of The Day

Start by doing what's necessary, then what's possible, suddenly you are doing the impossible!

Lets start this Monday off right with another great at home workout! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up:

15 Ground To Overhead
1 Min. Shoulder Press (Each Arm)
400 Meter Run (1/4 Mile)

Workout: 

50-40-30-20-10
KB Swings
Alternating V-Ups

10-20-30-40-50
Burpees
DB Thruster


Cool down: (2 Rounds)

2 Min. Child's Pose
2 Min. Saddle Legs w/ Eagle Arms

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!