Action is the foundational key to all success!
Who’s ready for an awesome workout to start this Friday off on a good note? Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.
Warm Up: (3 Rounds)
10 Jumping Lunges
10 Hand Release Pushups
Workout: (5 Rounds)
30 DB/KB Snatch
25 Sit Ups
100 Double Under Jump Ropes
200 Single Under Jump Ropes
5 Min. Walk
Want to do the workout along side Kailen?
Check out his instructional video!
Have some questions or ideas on what we should cover next?
Be sure to let us know in the comments!