Workout Of The Day

Workout Of The Day

Exercise is essential for supporting healthy immune function!

These times are tough and staying in physical shape is a must! Give this workout a try and let us know how you like it. Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up:

Repeat for 6 min:

40 - Jumping Jacks
20 - Small -> Big Arm Circles
10 - Air Squats
5 - Hand Release Push-Ups

Workout: (40 minutes total)

20 - 2 By 2 Of Air Squats
10 - 1 By 1 Of Push-Ups
20 - 2 By 2 Of Sit-Ups
10 - 1 By 1 Of Burpees

Then....

Accumulate 10 Min. Of A Wall Sit.

Cool Down:

10 Min. Free Stretch

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!


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