Doing something is better than nothing! 

Maintaining your daily physical routine doesn't need to be stressful! Today is a lung burner. everyone loves some good cardio. Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up:

10 Heel 2 Butt
10 Knee 2 Chest
:15 Sec. High Knees
:15 Sec. Butt Kickers

Repeat for 2 rounds

Workout: (40 minutes total)

0-10 Min. - Run
10-15 Min. - Walk
15-20 Min. - Run
20-25 Min. - Walk
25-30 Min. - Run
30-35 Min. - Walk
35-40 Min. - Run

Cool Down:

3 x 10 Sec. Toe Touchers
       Calf Stretch (L)
       Calf Stretch (R)
1 Min. Walk

Repeat for 2 rounds

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!