The only bad workout is the one that didn’t happen. 

Let’s crush this Monday 💪🏼! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up:

I Mile Run or 10 Min. Run

Workout: (3 Rounds)

5 Single Arm Swings (R) (KB/DB)
5 Hang Cleans (R) (KB/DB)
5 Front Rack Squats (R) (KB/DB)
20 Mountain Climbers
5 Single Arm Swings (L) (KB/DB)
5 Hang Cleans (L) (KB/DB)
5 Front Rack Squats (L) (KB/DB)

1 Min. Rest In Between Rounds

Round 1 = 5 Reps
Round 2 = 10 Reps
Round 3 = 15 Reps

Cool Down: (Repeat 3 Times)

:30 Second Calf Stretch (R)
:30 Second Calf Stretch (L)
1 Min Pigeon Pose (R)
1 Min Pigeon Pose (L)
1 Min Chest/Shoulder Opener (R)
1 Min Chest/Shoulder Opener (L)

 

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!