Guy Lifting Lifting Plates

Workout Of The Day

We are what we repeatedly do. Excellence, then, is not an act, but a habit

Who’s ready for another awesome at home workout?! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up: (3 Rounds)

:30 Sec. Body Builder
:30 Sec. Side Plank + Reach
:30 Shock S Jump Rope
:30 Sec. Push Up (10/10/10 Tempo)


15 Chair Dips
10 Curls (L)
10 Curls (R)
5 Decline Pushups
200m Run -or- 1 Min.

Cool down:

1 Min. Tricep Stretch (L)
1 Min. Tricep Stretch (R)
1 Min. Chest/Shoulder Opener (L)
1 Min. Chest/Shoulder Opener (R)

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!