There are no shortcuts to any thing worth doing!
We may all be stuck at home, but that doesn’t mean we can’t get a good workout in still! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.
Warm Up: (2 Rounds)
20 Toe Touches
20 Skips (in place)
20 Fire Hydrants
20 Step Ups
20 Courtesy Lunges
20 KB/DB Swings
- 3 Min. Rest -
Then complete in total the same amount of rounds and reps in a 10 min time cap.
1 Min. Couch Stretch (L)
1 Min. Couch Stretch (R)
3 Min. Walk
Want to do the workout along side Kailen?
Check out his instructional video!
Have some questions or ideas on what we should cover next?
Be sure to let us know in the comments!