If it is important to you, you will find a way. If not, you will find an excuse!
You don’t need a lot of weight to build muscle... but you do have to put in the work! Join us and our friend @aaronlesue with today's daily workout to help keep you healthy and motivated.
Today's workout:
Brought to you by Aaron Lesue.
(3 Rounds)1️⃣ Kang Squat x 6-8
2️⃣ Split Lunge x6-8 ea
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(3 Rounds)
1️⃣ Bulgarian + SL RDL x6-8 ea
2️⃣ Prone DB Ham Hold (GH) x 20-30 seconds
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(3 Rounds)
1️⃣ DB Bent Row x 10
2️⃣ Couch Climb x 30 sec
3️⃣ DB High Pull x 20
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(2 Rounds)
Conditioning Round - AMRAP
1️⃣ Plank Reach x 1 Minute
2️⃣ Man Makers x 1 Minute
Want to do the workout along side Aaron?
Check out his instructional video!
Have some questions or ideas on what we should cover next?
Be sure to let us know in the comments!
