Discipline is choosing between what you want now and what you want most!
Let’s start Thursday of with a heart pumping workout!!! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.
Warm Up:10 Samson Lunges w/ Twist
5 Inch Worm To Cobra
5 Tuck Jumps
:30 Sec. High Knees
:30 Sec. Butt Kickers
Workout: (5 Rounds)
100 Jump Squats
60 Air Squats
20 Cossack Squats
1 Mile Run
30 “Shot The Moon”
50 Bicycles (L+R=1)
70 Russian Twists (L+R=1)
1 Mile Walk
Want to do the workout along side Kailen?
Check out his instructional video!
Have some questions or ideas on what we should cover next?
Be sure to let us know in the comments!