Discipline is choosing between what you want now and what you want most! 

Let’s start Thursday of with a heart pumping workout!!! Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up:

10 Samson Lunges  w/ Twist
5 Inch Worm To Cobra
5 Tuck Jumps
:30 Sec. High Knees
:30 Sec. Butt Kickers

 

Workout: (5 Rounds)

100 Jump Squats
80 Burpees
60 Air Squats
40 Push-Ups
20 Cossack Squats
1 Mile Run
10 V-Ups
30 “Shot The Moon”
50 Bicycles (L+R=1)
70 Russian Twists (L+R=1)
90 Sit-Ups

Cool Down: 

1 Mile Walk

 

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!