The harder you work for something, the greater you'll feel when you achieve it! 

Let’s start the week of with a killer at home workout! This ones a lung and leg burner. Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up: (3 Rounds)

1 min High knees
1 min Butt kickers

Workout:

5k Run
Every 3 Mins. - 5 Burpees

Cool down:

20 Alternating Calf Pumps
1 Min. Down Dog
1 Min. Pigeon (L)
1 Min. Pigeon (R)

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!