Action is the foundational key to all success! 

Who’s ready for an awesome workout to start this Friday off on a good note? Join us and our friends at Camp Rhino with daily workouts to help keep you healthy and motivated.

Today's workout:

Brought to you by Kailen with Camp Rhino.

Warm Up: (3 Rounds)

10 Jumping Lunges
10 Hand Release Pushups

Workout: (5 Rounds)

30 DB/KB Snatch
25 Sit Ups
100 Double Under Jump Ropes
-or- 
200 Single Under Jump Ropes

Cool down:

5 Min. Walk

Want to do the workout along side Kailen?

Check out his instructional video!

Have some questions or ideas on what we should cover next?

Be sure to let us know in the comments!